Selection and Function of Medical Mattress for Back Pain

The choice of mattress for the treatment of low back pain should be based on scientific basis and personal needs. A mattress with moderate hardness, good support and body curve is the best choice for most patients. At the same time, memory sponge, latex and hybrid mattress are highly recommended because of their excellent performance. When choosing a mattress for sore back, we should pay attention to the trial experience and personalized adjustment, and combine comprehensive nursing measures to improve low back pain. With the progress of science and technology and the development of market, the function and design of mattress for back pain will be more diversified, which will provide higher quality sleep and health protection for patients with low back pain.

Causes of Back Pain and the Function of mattress for sore back

The causes of back pain are complicated and can be divided into acute and chronic types:

Acute low back pain: usually caused by external injury, muscle strain or acute inflammation, it lasts for a short time and is easy to treat.

Chronic low back pain: it lasts for a long time and may be caused by disc herniation, spinal degeneration, poor posture or muscle imbalance.

Function of Mattress for Back Pain in Relieving Lower Back Pain 

Spinal support: A high-quality mattress for sore back can keep the natural curve of the spine during sleep and avoid excessive bending or pressure concentration of the spine.

Pressure distribution: Reduce the burden on muscles and joints by evenly distributing body weight pressure.

Posture adjustment: Help the body maintain the correct sleeping posture and reduce unnecessary distortion and tension.

Improve blood circulation: A proper mattress can reduce local compression, promote blood circulation and accelerate the repair of muscles and tissues.

Suggestions on Maintenance and Comprehensive Nursing of Mattress for Sore Back 

Selection of hardness of mattress for sore back

Hardness is one of the most important factors in mattress selection, and different hardness has different effects on relieving low back pain:

Soft mattress: Soft mattress for sore back may lead to excessive subsidence of the body, loss of support of the spine and aggravation of lower back pain.

Hard mattress: Although hard mattress for sore back provides good support, it may not be adaptable to the body curve, resulting in stress concentrated on bones and joints.

Medium hardness mattress: Research shows that the medium hardness mattress has the best effect in relieving low back pain and improving sleep quality, because it achieves a balance between support and comfort.

Material selection

The material of mattress for back pain directly affects its support and fit;

Memory sponge mattress: It can fit the body curve according to body temperature and body shape, and provide good decompression effect. It is a popular choice for patients with low back pain. However, attention should be paid to the problems of air permeability and supporting force.

Latex mattress: It has natural elasticity, good supporting force and strong air permeability, and is suitable for users who sweat a lot or get hot easily.

Spring mattress: It has strong supporting force, but it may not perform well in supporting local pressure, so it is necessary to buy high-quality products.

Hybrid mattress: It is a trend in recent years to combine various materials, such as memory sponge and spring, with both support and comfort.

Spinal support effect: A good mattress should be able to keep the natural physiological curve of the spine, and avoid excessive bending or twisting whether it is supine, lateral or prone.

The influence of sleep posture

Supine: Choose a mattress for back pain with strong support and good fit to keep the balance between waist and neck.

Side sleeper: When lying on your side, you need a mattress to cushion the pressure on your shoulders and hips while keeping your spine straight.

Prone: It is recommended to choose a hard mattress to avoid excessive lumbar subsidence.